Spice it up.
Add spices or chiles to your food for a flavor boost that can help
you feel satisfied. "Food that is loaded with flavor will stimulate your
taste buds and be more satisfying, so you won’t eat as much," says
American Dietetic Association spokeswoman Malena Perdomo, RD. When you
need something sweet, suck on a red-hot fireball candy. It's sweet,
spicy, and low in calories.